The purpose of this class is to provide aerobic and anaerobic conditioning and increase strength, flexibility, control, and
coordination through the sport of boxing. This class teaches offensive and defensive boxing skills, proper footwork, and the
correct method to wrap hands. The hour-long class includes conditioning, focus pad work, and bag work, including heavy bag,
speed bag, and double-end bag. This class includes all the skills to be a competitive boxer.
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Fatigue makes cowards of men. If you want to box, train. If you want to win, train harder. He Who Fears Being Conquered Is
Sure Of Defeat.
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